Catfish recipe: Potato Pecan Crusted Catfish With Ginger Orange Dressed Salad
Ingredients:
* 4 U.S. Farm-Raised Catfish fillets
* 1/2 cup orange juice
* 1/3 cup olive oil
* 4 teaspoons light soy sauce
* 1 teaspoon ground or grated fresh ginger
* 1/2 cup pecans, toasted and finely chopped
* 1/2 cup packaged potato flakes
* 3 navel oranges, peeled and diced
* 1 5- to 8-ounce bag spring mixed salad greens
* 2 tablespoons slivered fresh basil
Instructions:
1. Preheat oven to 425 degrees. Whisk together orange juice, olive oil, soy sauce, and ginger to make a dressing. Brush 2 tablespoons of the dressing on catfish.
2. Place catfish on an oiled baking pan. Mix together pecans and potato flakes; spoon on top of catfish. Drizzle with an additional 2 tablespoons of the dressing. Bake for 10 to 12 minutes, or until fish flakes easily when tested with a fork.
3. Combine the remaining dressing with diced oranges and toss with salad greens and basil. Divide salad mixture evenly over four plates. Top with catfish. Serve immediately.
Catfish recipe: Greek Catfish
Ingredients:
* 4
* 1 10-ounce package frozen chopped spinach, thawed and squeezed dry
* 3/4 cup feta cheese, crumbled
* 1 tablespoon oregano
* 2 green onions, chopped
* 3 tablespoons butter, melted
* 1 tablespoon olive oil
* 2 teaspoons each salt and pepper
Instructions:
1. Preheat oven to 350degrees. Grease a shallow baking pan with olive oil and place the
2. In a small bowl, mix the spinach, feta cheese, oregano, butter, green onions, and remaining salt and pepper until well incorporated. Top each
Catfish recipe: Classic Fried Catfish
Ingredients:
* 3/4 cup 3/4 cup yellow cornmeal
* 1/4 cup all-purpose flour
* 2 teaspoons salt
* 1 teaspoon cayenne pepper
* 1/4 teaspoon garlic powder
* 4 U.S. Farm-Raised Catfish fillets
* Vegetable oil
* For garnish Sliced tomato and parsley sprigs
Instructions:
1. Combine cornmeal, flour, salt, cayenne pepper and garlic powder. Coat farm-raised catfish with mixture, shaking off excess
2. Fill deep pot or 12-inch skillet half full with vegetable oil. Heat to 350 degrees. Add catfish in single layer, and fry until golden brown, about 5 - 6 minutes, depending on size. Remove and drain on paper towels.
Catfish recipe: Catfish Broiled With Tomato, Onion and Cheese Hash
Ingredients:
* 4 4- to 6-ounce U.S. Farm-Raised Catfish fillets, 1/2 inch thick
* 1 tablespoon lemon juice
* 2 teaspoons olive oil
* 1 teaspoon hot sauce
* 2 medium tomatoes, chopped
* 1 medium onion, finely chopped
* 1 teaspoon minced fresh jalapeno
- pepper, seeds discardedq
* 1/2 cup (1.5 ounces) coarsely grated 2% sharp cheddar cheese
* 1/2 teaspoon salt
* 1/2 teaspoon cracked black pepper
Instructions:
1. Preheat broiler. In a small bowl, stir together lemon juice, olive oil, and hot sauce. Brush both sides of catfish fillets. Place on an oiled baking pan and broil about 4 inches from the heat for 5 minutes.
2. In a medium bowl, stir together tomato, onion, jalapeño pepper and cheese. Spoon over catfish. Sprinkle with salt and pepper and broil for an additional 5 minutes.
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