Catfish recipe: Catfish Broiled With Tomato, Onion and Cheese Hash
Ingredients:
* 4 4- to 6-ounce U.S. Farm-Raised Catfish fillets, 1/2 inch thick
* 1 tablespoon lemon juice
* 2 teaspoons olive oil
* 1 teaspoon hot sauce
* 2 medium tomatoes, chopped
* 1 medium onion, finely chopped
* 1 teaspoon minced fresh jalapeno
- pepper, seeds discardedq
* 1/2 cup (1.5 ounces) coarsely grated 2% sharp cheddar cheese
* 1/2 teaspoon salt
* 1/2 teaspoon cracked black pepper
Instructions:
1. Preheat broiler. In a small bowl, stir together lemon juice, olive oil, and hot sauce. Brush both sides of catfish fillets. Place on an oiled baking pan and broil about 4 inches from the heat for 5 minutes.
2. In a medium bowl, stir together tomato, onion, jalapeño pepper and cheese. Spoon over catfish. Sprinkle with salt and pepper and broil for an additional 5 minutes.
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Ingredients:
* 4 4- to 6-ounce U.S. Farm-Raised Catfish fillets, 1/2 inch thick
* 1 tablespoon lemon juice
* 2 teaspoons olive oil
* 1 teaspoon hot sauce
* 2 medium tomatoes, chopped
* 1 medium onion, finely chopped
* 1 teaspoon minced fresh jalapeno
- pepper, seeds discardedq
* 1/2 cup (1.5 ounces) coarsely grated 2% sharp cheddar cheese
* 1/2 teaspoon salt
* 1/2 teaspoon cracked black pepper
Instructions:
1. Preheat broiler. In a small bowl, stir together lemon juice, olive oil, and hot sauce. Brush both sides of catfish fillets. Place on an oiled baking pan and broil about 4 inches from the heat for 5 minutes.
2. In a medium bowl, stir together tomato, onion, jalapeño pepper and cheese. Spoon over catfish. Sprinkle with salt and pepper and broil for an additional 5 minutes.
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