Catfish recipe: Potato Pecan Crusted Catfish With Ginger Orange Dressed Salad
Ingredients:
* 4 U.S. Farm-Raised Catfish fillets
* 1/2 cup orange juice
* 1/3 cup olive oil
* 4 teaspoons light soy sauce
* 1 teaspoon ground or grated fresh ginger
* 1/2 cup pecans, toasted and finely chopped
* 1/2 cup packaged potato flakes
* 3 navel oranges, peeled and diced
* 1 5- to 8-ounce bag spring mixed salad greens
* 2 tablespoons slivered fresh basil
Instructions:
1. Preheat oven to 425 degrees. Whisk together orange juice, olive oil, soy sauce, and ginger to make a dressing. Brush 2 tablespoons of the dressing on catfish.
2. Place catfish on an oiled baking pan. Mix together pecans and potato flakes; spoon on top of catfish. Drizzle with an additional 2 tablespoons of the dressing. Bake for 10 to 12 minutes, or until fish flakes easily when tested with a fork.
3. Combine the remaining dressing with diced oranges and toss with salad greens and basil. Divide salad mixture evenly over four plates. Top with catfish. Serve immediately.
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Ingredients:
* 4 U.S. Farm-Raised Catfish fillets
* 1/2 cup orange juice
* 1/3 cup olive oil
* 4 teaspoons light soy sauce
* 1 teaspoon ground or grated fresh ginger
* 1/2 cup pecans, toasted and finely chopped
* 1/2 cup packaged potato flakes
* 3 navel oranges, peeled and diced
* 1 5- to 8-ounce bag spring mixed salad greens
* 2 tablespoons slivered fresh basil
Instructions:
1. Preheat oven to 425 degrees. Whisk together orange juice, olive oil, soy sauce, and ginger to make a dressing. Brush 2 tablespoons of the dressing on catfish.
2. Place catfish on an oiled baking pan. Mix together pecans and potato flakes; spoon on top of catfish. Drizzle with an additional 2 tablespoons of the dressing. Bake for 10 to 12 minutes, or until fish flakes easily when tested with a fork.
3. Combine the remaining dressing with diced oranges and toss with salad greens and basil. Divide salad mixture evenly over four plates. Top with catfish. Serve immediately.
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